This is Embodied you
What does your mind, body and spirit need today?
Do you know?
This is when you can truly step into your role as an embodied business leader.
An easy, actionable guide to release the hustle and embrace simple, sustainable practices and rituals to discover a new level of freedom.
So you can feel more embodied in your life and your business and step into the embodied leader you are.
When you discover your most embodied version, everything changes
For me, it’s fingerless cashmere gloves in winter, cups of warm herbal tea, a cold plunge each morning and trampolining in the middle of the day to shake things off.
When you discover what you need to be the most embodied version of yourself, everything changes. Because anything that allows you to connect with yourself and your body is powerful - no matter how small.
Embodied You encapsulates the foundational elements of my own embodiment practice - rituals which have helped me step into my role as an embodied leader. They’re part of my toolkit and I want you to feel the power of them too.
Understand yourself better
Add more love and compassion to your life
Prioritise sleep and relaxation
Listen to your body
Harness the power of words
Get better at receiving
Create an embodied workspace
Get comfortable with time
Be in alignment
Add more play and creativity to your life
Be more in tune with your senses
It doesn’t need to be all or nothing, smaller life upgrades and incremental upgrades are incredibly powerful.